MY COACHY EXPERIENCE: THE GOOD, THE BAD, AND THE UGLY

Let me give you a glimpse into my coaching journey. It's been a wild ride filled with amazing moments, some frustrating experiences, and a few head-scratchers along the way. One of the best parts about coaching is seeing your mentee truly excel. There's nothing more rewarding than witnessing their confidence firsthand. On the flip side, there hav

Embarking on a journey to build core strength can be both exciting. Pilates, known for its concentration on core engagement, offers a superior platform for beginners to develop their abdominal muscles. With gentle yet effective techniques, Pilates & Friends provides a supportive environment to cultivate balance. Whether you're untrained to exercise